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Elaeagnus seed vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Elaeagnus seed has fewer calories; Walnut has more protein; Elaeagnus seed has more fiber; Walnut has a lower glycemic index.
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Elaeagnus seed
100 g
🥜
Walnut
100 g
420kcal
Calories
654kcal
12g
Protein
15.2✓g
28g
Carbs
13.7g
18✓g
Fiber
6.7g
28g
Fat
65.2g
25
Glycemic Index
15✓
7
Glycemic Load
2✓
410mg
Potassium
441✓mg
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