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Scrambled eggs with curd cheese Calories
High-protein, low-carb egg dish
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with curd cheese Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
2.1g
· 5%
Protein
13.2g
· 31%
Fat
12.1g
· 64%
Fiber
0g
Scrambled eggs with curd cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.98µg · 41% DV
B2
0.34mg · 26% DV
B5
0.95mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with curd cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Scrambled eggs with curd cheese
Scrambled eggs with curd cheese — Frequently Asked Questions
How many calories are in scrambled eggs with curd cheese?
Scrambled eggs with curd cheese provide 172 calories per 100 g. This amount contains 13.2 g of protein, 2.1 g of carbohydrates, and 12.1 g of fat.
Are scrambled eggs with curd cheese suitable for a keto diet?
Yes, scrambled eggs with curd cheese are compatible with keto and ketovore diets. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 0; they contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.