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Purslane tomato salad Calories
Low-calorie salad with omega-3 from purslane and vitamin C from tomato
CALORIES
GI
POTASSIUM
FIBER
Purslane tomato salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 64%
Protein
1.4g
· 22%
Fat
0.4g
· 14%
Fiber
1.7g
Purslane tomato salad Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.5mg · 10% DV
Vitamin A
66µg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Magnesium
42mg · 10% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Purslane tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane tomato salad Contain Allergens?
No known major allergens
Which Diets Is Purslane tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane tomato salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane tomato salad
Purslane tomato salad — Frequently Asked Questions
How many calories are in purslane tomato salad?
Purslane tomato salad contains 24 calories per 100 g. It provides 1.4 g of protein, 4.1 g of carbohydrates, and 0.4 g of fat per 100 g.
Is purslane tomato salad suitable for a vegan diet?
Yes, purslane tomato salad is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.