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●Low GI

Sour Meatball Soup Calories

Traditional soup with sour broth, vegetables, and meatballs

CALORIES

65kcal

45low

POTASSIUM

140mg

FIBER

1.2g

Sour Meatball Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 40%

Protein

4.2g

· 26%

Fat

2.5g

· 34%

Fiber

1.2g

Sour Meatball Soup Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sour Meatball Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sour Meatball Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Meatball Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour Meatball Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Meatball Soup Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sour Meatball Soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Sour Meatball Soup — Frequently Asked Questions

How many calories are in sour meatball soup?

Sour meatball soup contains 65 calories per 100 g. The same serving provides 4.2 g of protein, 6.5 g of carbohydrates, and 2.5 g of fat.

Is sour meatball soup suitable for a Mediterranean diet?

Yes, sour meatball soup is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed and contains egg as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.