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Sour salad mix Calories
Low-calorie salad mix with fiber and a tangy sour flavor profile
CALORIES
GI
POTASSIUM
FIBER
Sour salad mix Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 71%
Protein
1.4g
· 19%
Fat
0.3g
· 10%
Fiber
2.1g
Sour salad mix Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Folate
55µg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Calcium
38mg · 4% DV
Sour salad mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour salad mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour salad mix Contain Allergens?
No known major allergens
Which Diets Is Sour salad mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour salad mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour salad mix
Sour salad mix — Frequently Asked Questions
How many calories are in sour salad mix?
Sour salad mix provides 28 calories per 100 g. The same amount contains 5.2 g of carbohydrates, 1.4 g of protein, and 0.3 g of fat.
Is sour salad mix suitable for a healthy diet?
With 28 calories and 2.1 g of fiber per 100 g, sour salad mix fits vegan, vegetarian, Paleo, Mediterranean, gluten-free, and flexitarian eating patterns. Its glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.