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Sour meatball soup Calories
Sour meatball soup
CALORIES
GI
POTASSIUM
FIBER
Sour meatball soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.2g
· 38%
Protein
4.5g
· 24%
Fat
3.2g
· 38%
Fiber
1.1g
Sour meatball soup Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
380mg · 17% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sour meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour meatball soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour meatball soup Contain Allergens?
Contains these allergens:
Which Diets Is Sour meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour meatball soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Sour meatball soup
Sour meatball soup — Frequently Asked Questions
How many calories are in sour meatball soup?
Sour meatball soup contains 75 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 7.2 g of carbohydrates, and 3.2 g of fat.
Is sour meatball soup suitable for a Mediterranean diet?
Yes, sour meatball soup is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.