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Sour gummy candy Calories
High in sugar, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Sour gummy candy Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
82g
· 95%
Protein
3.5g
· 4%
Fat
0.2g
· 1%
Fiber
0g
Sour gummy candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
85mg · 4% DV
Calcium
8mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
4mg · 1% DV
Sour gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour gummy candy Contain Allergens?
No known major allergens
Which Diets Is Sour gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour gummy candy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Sour gummy candy
Sour gummy candy — Frequently Asked Questions
How many calories and carbs are in sour gummy candy?
Per 100 g, sour gummy candy contains 350 calories and 82 g of carbohydrates. It also provides 3.5 g protein and 0.2 g fat.
Is sour gummy candy high glycemic, and what diets is it suitable for?
Its glycemic index is 78, which indicates a high glycemic impact. It is also classified as ultra-processed and is compatible with vegetarian, omnivore, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.