Categories ▾Tools ▾Food Guide Compare Blog

🍔

🌿High Fiber

Einkorn wheat hamburger bun Calories

Hamburger bun made with einkorn wheat

CALORIES

285kcal

68medium

POTASSIUM

165mg

FIBER

5.1g

Einkorn wheat hamburger bun Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

52.8g

· 72%

Protein

10.2g

· 14%

Fat

4.6g

· 14%

Fiber

5.1g

Einkorn wheat hamburger bun Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Sodium

430mg · 19% DV

Einkorn wheat hamburger bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn wheat hamburger bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn wheat hamburger bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn wheat hamburger bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn wheat hamburger bun Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Einkorn wheat hamburger bun

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn wheat hamburger bun — Frequently Asked Questions

How many calories are in an einkorn wheat hamburger bun?

Einkorn wheat hamburger bun contains 285 calories per 100 g. It also provides 10.2 g of protein, 52.8 g of carbohydrates, and 5.1 g of fiber per 100 g.

Is an einkorn wheat hamburger bun suitable for a Mediterranean diet?

Yes, einkorn wheat hamburger bun is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed grain product and contains gluten.

Have another question about Einkorn wheat hamburger bun?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.