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Einkorn wheat hamburger bun Calories
Hamburger bun made with einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn wheat hamburger bun (75 g) has 214 calories. That works out to 285 calories per 100 g. It contains 39.6 g of carbs, 7.7 g of protein, 3.5 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Einkorn wheat hamburger bun Nutrition Facts
Selected: 1 piece (medium) · 75 g
214
KCAL / 75G
Carbs
39.6g
· 14% DV
Protein
7.7g
· 15% DV
Fat
3.5g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
Einkorn wheat hamburger bun nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn wheat hamburger bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 214 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| ½ piece (half) | 38 g | 108 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 1 piece (large) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (jumbo) | 120 g | 342 kcal |
| 2 piece (double) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Einkorn wheat hamburger bun
What is the difference between an einkorn wheat hamburger bun and a regular hamburger bun?
An einkorn wheat hamburger bun is made with einkorn flour and usually has a more pronounced, nutty grain flavor and a denser texture. A standard bun is often softer and milder, though the exact difference depends on the recipe and flour blend.
How do you make einkorn wheat hamburger buns at home?
Make einkorn wheat hamburger buns by mixing einkorn flour with yeast, water, salt, and the other ingredients in your recipe, then kneading and proofing the dough. Shape it into rounds, let them rise again, and bake until the tops are browned.
Why are einkorn wheat hamburger buns dense?
Einkorn wheat hamburger buns can turn out dense if the dough is under-proofed, over-floured, or handled as though it were a conventional wheat dough. Keep the dough soft, allow it time to rise, and avoid adding extra flour just because it feels stickier.
What do einkorn wheat hamburger buns taste like?
Einkorn wheat hamburger buns have a warm, slightly nutty and distinctly grainy flavor. Their taste is more noticeable than that of many plain white buns, so they pair especially well with savory fillings, cheese, roasted vegetables, and tangy sauces.
Can you freeze einkorn wheat hamburger buns?
Yes, einkorn wheat hamburger buns freeze well once completely cooled. Freeze them whole or sliced in a sealed bag, separating the halves if you want to use them individually. Thaw at room temperature or warm them straight from frozen.
How should you store einkorn wheat hamburger buns?
Store einkorn wheat hamburger buns in a closed bread bag or container at room temperature after they have cooled. For longer storage, freeze them; refrigeration can make bread stale faster, so it is usually not the best choice for keeping buns soft.
Can einkorn wheat hamburger buns be toasted?
Yes, einkorn wheat hamburger buns can be toasted cut-side down in a skillet or toaster. A lightly crisped surface holds up better under juicy fillings and adds texture without overpowering the bun’s naturally grainy flavor.
What fillings go well in an einkorn wheat hamburger bun?
Einkorn wheat hamburger buns work well with beef or plant-based patties, cheese, lettuce, tomato, and grilled vegetables. Their nutty flavor also suits mustard-based or tangy sauces; toast the cut sides first if the fillings are especially juicy.
Can you make einkorn wheat hamburger buns using only einkorn flour?
Yes, you can make einkorn wheat hamburger buns with only einkorn flour, but they may be denser and less stretchy than buns made with other wheat flour. Add liquid gradually, keep the dough soft, and judge rising by the dough’s appearance rather than a fixed time.
Are einkorn wheat hamburger buns a healthier choice than regular buns?
Einkorn wheat hamburger buns can add a distinctive whole-grain flavor and may provide more fiber than some white buns, depending on the recipe. They do not make a burger healthy by themselves; vegetables and balanced toppings matter too.
Einkorn wheat hamburger bun Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
3.15mg · 20% DV
Biotin
3µg · 10% DV
B5
0.41mg · 8% DV
Minerals
Manganese
0.9mg · 39% DV
Selenium
21µg · 38% DV
Phosphorus
109mg · 16% DV
Copper
0.14mg · 16% DV
Sodium
323mg · 14% DV
Potassium ⭐
124mg · 4% DV
Einkorn wheat hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn wheat hamburger bun
To burn the 214 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn wheat hamburger bun?
Einkorn wheat hamburger bun is a burger roll made with einkorn, an ancient type of wheat cultivated in parts of the Mediterranean and West Asia. Its crumb is soft but fairly substantial, with a gently nutty, grain-forward flavour that can stand up to a hearty filling.
Use it for burgers, or toast it and fill it with grilled vegetables, eggs or cheese. Like most bread, it is mainly a source of carbohydrates, while offering some protein and fibre; it has 5.1 g of fibre per 100 g. For a lighter burger, pair it with plenty of salad or grilled vegetables and go easy on rich sauces.
How Nutritious Is Einkorn wheat hamburger bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn wheat hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat hamburger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat hamburger bun Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.83g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.