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Einkorn wheat hamburger bun vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Einkorn wheat hamburger bun has fewer calories; Einkorn wheat hamburger bun has more fiber.
🍔
Einkorn wheat hamburger bun
100 g
🥖
Breadstick
100 g
285kcal
Calories
410kcal
10.2g
Protein
11✓g
52.8g
Carbs
75g
5.1✓g
Fiber
3g
4.6g
Fat
6g
68✓
Glycemic Index
70
18✓
Glycemic Load
53
165✓mg
Potassium
110mg
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