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Einkorn Wheat Chia Bread Calories
Source of fiber and plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Einkorn Wheat Chia Bread (35 g) has 90 calories. That works out to 258 calories per 100 g. It contains 15.1 g of carbs, 3.6 g of protein, 1.9 g of fat and 2.7 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn Wheat Chia Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
90
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
3.6g
· 7% DV
Fat
1.9g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Einkorn Wheat Chia Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn Wheat Chia Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 90 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 129 kcal |
| 1 piece (small) | 60 g | 155 kcal |
| 2 slice (medium) | 70 g | 181 kcal |
| 1 serving (medium) | 90 g | 232 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (large) | 140 g | 361 kcal |
| 1 piece (whole) | 500 g | 1290 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Einkorn Wheat Chia Bread
What is Einkorn Wheat Chia Bread?
Einkorn Wheat Chia Bread is bread made with einkorn wheat and chia seeds. The seeds add a lightly nutty taste and a distinct texture, while the loaf’s softness and density depend on its recipe and baking method.
Is Einkorn Wheat Chia Bread the same as spelt bread?
No, Einkorn Wheat Chia Bread is not the same as spelt bread. Einkorn and spelt are different types of ancient wheat, although both are used in breads with distinctive flavors and textures.
Does Einkorn Wheat Chia Bread taste different from regular bread?
Yes, Einkorn Wheat Chia Bread can taste more nutty and earthy than many standard white loaves. Chia seeds add small crunchy or chewy bites, though the exact flavor depends on the flour blend and recipe.
Can you use Einkorn Wheat Chia Bread for sandwiches?
Yes, Einkorn Wheat Chia Bread works well for sandwiches. Its hearty texture pairs with fillings such as eggs, cheese, hummus, or roasted vegetables; sturdier slices are useful if the loaf is dense or crumbly.
Can Einkorn Wheat Chia Bread be toasted?
Yes, Einkorn Wheat Chia Bread can be toasted. Toasting brings out the grain’s nutty flavor and crisps the chia-studded surface; use a moderate setting at first, since thinner slices can brown quickly.
How should you store Einkorn Wheat Chia Bread?
Store Einkorn Wheat Chia Bread in a cool, dry place in a bread box or paper bag. Keep it away from heat and moisture, and let a freshly baked loaf cool fully before enclosing it to reduce condensation.
Can you freeze Einkorn Wheat Chia Bread?
Yes, Einkorn Wheat Chia Bread freezes well. Slice the loaf before freezing and seal the slices in a freezer-safe bag, so you can thaw or toast only what you need.
Does Einkorn Wheat Chia Bread need to be refrigerated?
No, Einkorn Wheat Chia Bread generally does not need refrigeration. A cool, dry storage place is better for everyday use because refrigeration can make bread stale sooner; freeze it for longer storage.
Is Einkorn Wheat Chia Bread a filling breakfast choice?
Yes, Einkorn Wheat Chia Bread can make a satisfying breakfast, especially with a protein-rich topping such as eggs, yogurt, or nut butter. Pairing it with a topping also makes breakfast more substantial than bread alone.
Can you use Einkorn Wheat Chia Bread for croutons or breadcrumbs?
Yes, Einkorn Wheat Chia Bread can be turned into croutons or breadcrumbs. Toast or bake small cubes until crisp for salads and soups, or dry the bread thoroughly before pulsing it into crumbs.
Einkorn Wheat Chia Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.43mg · 9% DV
Biotin
1.78µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.79mg · 34% DV
Selenium
12µg · 22% DV
Phosphorus
97mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
147mg · 6% DV
Potassium ⭐
94mg · 3% DV
Einkorn Wheat Chia Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn Wheat Chia Bread
To burn the 90 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn Wheat Chia Bread?
Karakılçık Buğdaylı Chialı Ekmek is a Turkish bread made with karakılçık, a traditional wheat variety grown in Turkey, and chia seeds. The seeds are mixed into the dough, adding little flecks and a slightly tender, moist texture.
Its flavour is gently earthy and nutty, and it makes a substantial slice for breakfast or a snack. In Turkey, it may be served with cheese, olives or eggs, or toasted alongside soup; English-speaking readers can enjoy it the same way, or top it with avocado and vegetables. It provides fibre and plant-based omega-3; a 100 g portion has 7.6 g of fibre. Pair it with fresh produce and a protein-rich topping for a more filling meal.
How Nutritious Is Einkorn Wheat Chia Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn Wheat Chia Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Wheat Chia Bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Wheat Chia Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Wheat Chia Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.