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●Low GI

🌿High Fiber

Einkorn wheat bran bread Calories

High-fiber bran bread made with einkorn wheat

CALORIES

248kcal

52low

POTASSIUM

255mg

FIBER

8.7g

Einkorn wheat bran bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

45.8g

· 73%

Protein

9.6g

· 15%

Fat

3.4g

· 12%

Fiber

8.7g

Einkorn wheat bran bread Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.24mg · 20% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

235mg · 34% DV

Magnesium

88mg · 21% DV

Einkorn wheat bran bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn wheat bran bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn wheat bran bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn wheat bran bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn wheat bran bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Einkorn wheat bran bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Einkorn wheat bran bread — Frequently Asked Questions

How many calories are in einkorn wheat bran bread?

Einkorn wheat bran bread provides 248 calories per 100 g. Per 100 g, it also contains 9.6 g protein, 45.8 g carbs, 3.4 g fat, and 8.7 g fiber.

Is einkorn wheat bran bread healthy for a diet, and what is its glycemic index?

It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 52, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.