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Einkorn wheat bran bread Calories
High-fiber bran bread made with einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn wheat bran bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 27.5 g of carbs, 5.8 g of protein, 2 g of fat and 5.2 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Einkorn wheat bran bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
27.5g
· 10% DV
Protein
5.8g
· 12% DV
Fat
2g
· 3% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Einkorn wheat bran bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 5.2 g | 19% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn wheat bran bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 3 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 100 g | 248 kcal |
| 1 serving (large) | 150 g | 372 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Einkorn wheat bran bread
What is einkorn wheat bran bread made of?
Einkorn wheat bran bread is made with flour from einkorn, an old type of wheat, and wheat bran. Recipes may also include water, yeast or sourdough starter, and salt; the proportions affect how dense the loaf turns out.
Is einkorn wheat bran bread healthy?
It can be a nutritious choice as part of a varied diet. The bran adds fiber, while the exact ingredients and texture depend on the recipe; it is not a special-purpose food or a substitute for a balanced eating pattern.
What does einkorn wheat bran bread taste like?
Einkorn wheat bran bread often has a mildly nutty, wheat-like flavor and a more noticeable grainy texture than soft white bread. The loaf can be tender or quite dense depending on the flour blend and how it is leavened.
How is einkorn wheat bran bread different from whole wheat bread?
Einkorn wheat bran bread uses einkorn, an ancient wheat variety, along with bran. Whole wheat bread may use other wheat varieties and different flour blends, so the breads can vary in flavor, texture, and how much they rise.
Can you bake einkorn wheat bran bread at home?
Yes, you can bake einkorn wheat bran bread at home with einkorn flour, bran, water, salt, and yeast or sourdough starter. Bran absorbs water and makes dough feel heavier, so follow a recipe designed for einkorn rather than swapping flour blindly.
Why is my einkorn wheat bran bread dense or crumbly?
Einkorn wheat bran bread can turn out dense because bran weighs down the dough, while too little moisture can make the crumb dry and crumbly. Measure the liquid carefully, avoid adding excess flour while kneading, and let the dough rise fully.
How should you store einkorn wheat bran bread?
Keep einkorn wheat bran bread in a bread box or paper bag in a cool, dry place, with the cut side covered. Avoid sealing it while warm, since trapped moisture encourages mold; discard the loaf if you see mold.
Can einkorn wheat bran bread be frozen?
Yes, einkorn wheat bran bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw a slice or toast it straight from frozen.
Is einkorn wheat bran bread good for sandwiches?
Yes, einkorn wheat bran bread works well for sandwiches, especially with fillings that suit its hearty, slightly nutty flavor. Toasting the slices can make them sturdier for moist fillings, while softer loaves are easier to fold or bite.
Can people with diabetes eat einkorn wheat bran bread?
People with diabetes can include einkorn wheat bran bread, but it still contains carbohydrates and can raise blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian how it fits your individual plan.
Einkorn wheat bran bread Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Manganese
1.14mg · 50% DV
Selenium
17µg · 31% DV
Phosphorus
141mg · 20% DV
Copper
0.13mg · 14% DV
Sodium
258mg · 11% DV
Potassium ⭐
153mg · 5% DV
Einkorn wheat bran bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn wheat bran bread
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn wheat bran bread?
Einkorn wheat bran bread is made with flour and bran from einkorn, an ancient wheat cultivated in parts of the Fertile Crescent and Anatolia. The bran gives the loaf a heartier character than a typical white loaf, while einkorn brings its own distinctive grain flavour.
It tends to taste mildly nutty and earthy, with a substantial, sometimes dense crumb. Enjoy it toasted at breakfast, as a base for sandwiches, or alongside soup and salads; in Turkey, it also fits naturally on a table with cheese, olives and other breakfast dishes. Its bran makes it a fibre-rich choice. For a lighter meal, top a slice with vegetables or serve it with a generous salad.
How Nutritious Is Einkorn wheat bran bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn wheat bran bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat bran bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat bran bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat bran bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.