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🌿High Fiber

Einkorn rye tortilla Calories

Fiber-rich whole grain tortilla

CALORIES

295kcal

52medium

POTASSIUM

265mg

FIBER

10.4g

Einkorn rye tortilla Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

52.8g

· 70%

Protein

9.2g

· 12%

Fat

5.8g

· 18%

Fiber

10.4g

Einkorn rye tortilla Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Magnesium

92mg · 22% DV

Einkorn rye tortilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn rye tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn rye tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn rye tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn rye tortilla Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Einkorn rye tortilla

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Einkorn rye tortilla — Frequently Asked Questions

How many calories are in einkorn rye tortilla?

Einkorn rye tortilla provides 295 calories per 100 g. Per 100 g, it also contains 9.2 g protein, 52.8 g carbohydrates, 5.8 g fat, and 10.4 g fiber.

Is einkorn rye tortilla suitable for a vegan diet?

Yes, einkorn rye tortilla is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.