1 piece (medium) of Einkorn flour tortilla (45 g) has 140 calories. That works out to 312 calories per 100 g. It contains 26 g of carbs, 4.9 g of protein, 1.9 g of fat and 2.5 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Einkorn flour tortilla?

An Einkorn flour tortilla is a thin, round flatbread made with einkorn flour and cooked on a hot pan or griddle. It follows the soft flour-tortilla style rather than the corn-based tortilla traditional to much of Mexican cooking. The dough is commonly kept simple, with flour, water and sometimes a little oil, then rolled out and cooked until lightly spotted.

Its mild, toasted flavour and pliable texture make it handy for wraps, whether filled with beans and vegetables, eggs, or cheese and greens. Einkorn brings some fibre to the meal: the tortilla provides 5.5 g per 100 g. For a lighter filling, add plenty of fresh vegetables and lean on beans or grilled vegetables rather than rich sauces.

Einkorn flour tortilla Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

10.8g

· 22% DV

Fat

4.3g

· 6% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 14% · Fat 12%

Einkorn flour tortilla Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

0.3mg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Manganese

3mg · 130% DV

Selenium

36µg · 65% DV

Phosphorus

315mg · 45% DV

Magnesium

108mg · 26% DV

How Nutritious Is Einkorn flour tortilla?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Einkorn flour tortilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn flour tortilla

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Einkorn flour tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour tortilla Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.05g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

Compare Einkorn flour tortilla

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Einkorn flour tortilla vs Whole wheat pasta188 kcal more per 100 g

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Einkorn flour tortilla vs Breadstick98 kcal fewer per 100 g

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Einkorn flour tortilla vs Simit28 kcal fewer per 100 g

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Foods Similar to Einkorn flour tortilla

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

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450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

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Pasta (Boiled)

155 kcal

Frequently Asked Questions About Einkorn flour tortilla

What is an einkorn flour tortilla?

An einkorn flour tortilla is a thin, round flatbread made with flour from einkorn, an ancient wheat variety. It is cooked on a hot surface and can be used for wraps, tacos, or as a side with meals.

Can einkorn flour tortilla dough be made without all-purpose flour?

Yes, einkorn flour tortilla dough can be made with einkorn flour alone. The dough may feel less stretchy than standard wheat-flour dough, so handle it gently and avoid rolling it paper-thin.

Why does my einkorn flour tortilla taste different from a regular tortilla?

Einkorn flour tortilla has a more pronounced, mildly nutty flavor than a tortilla made with refined white flour. The taste is especially noticeable when the flatbread is cooked until toasted spots appear.

How do you keep an einkorn flour tortilla from breaking when you roll it?

Warm the einkorn flour tortilla briefly before rolling it. If it is still cracking, it may be overcooked or too dry; stack cooked tortillas under a clean cloth to retain moisture and keep them pliable.

Can einkorn flour tortilla dough rest before cooking?

Yes, resting einkorn flour tortilla dough makes it easier to roll. Cover the dough while it rests so the surface does not dry out, then roll and cook the portions soon after.

How should you reheat an einkorn flour tortilla?

Reheat an einkorn flour tortilla in a dry skillet over medium heat, turning it once it feels warm and pliable. Avoid leaving it on the heat too long, since it can dry out and become brittle.

Can you use an einkorn flour tortilla for tacos?

Yes, an einkorn flour tortilla works for tacos, especially soft tacos with vegetables, beans, or grilled meat. Warm it before filling, and keep the filling moderate so the tortilla does not split when folded.

How do you store einkorn flour tortillas?

Let einkorn flour tortillas cool completely, then store them in an airtight container. Refrigerate them if you will not use them soon; separating the tortillas with parchment helps prevent them from sticking together.

Can einkorn flour tortillas be frozen?

Yes, einkorn flour tortillas freeze well. Cool them first, place parchment between each tortilla, and seal them in a freezer-safe package. Thaw before reheating in a skillet so they soften without tearing.

What fillings go well in an einkorn flour tortilla?

Einkorn flour tortillas pair well with roasted vegetables, beans, eggs, grilled chicken, and cheese. Their lightly nutty taste also complements bold seasonings; drain wet fillings first to keep the flatbread from turning soggy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026