Categories ▾Tools ▾Food Guide Compare Blog

🫓

●Low GI

🌿High Fiber

Einkorn flour tortilla Calories

Fiber-containing ancient-grain tortilla

CALORIES

312kcal

48low

POTASSIUM

255mg

FIBER

5.5g

Einkorn flour tortilla Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

57.8g

· 74%

Protein

10.8g

· 14%

Fat

4.3g

· 12%

Fiber

5.5g

Einkorn flour tortilla Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

0.3mg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Manganese

3mg · 130% DV

Selenium

36µg · 65% DV

Phosphorus

315mg · 45% DV

Magnesium

108mg · 26% DV

Einkorn flour tortilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour tortilla Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.05g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

Foods Similar to Einkorn flour tortilla

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn flour tortilla — Frequently Asked Questions

How many calories are in einkorn flour tortilla?

Einkorn flour tortilla provides 312 calories per 100 g. The same serving contains 10.8 g of protein, 57.8 g of carbohydrates, and 4.3 g of fat.

Is einkorn flour tortilla suitable for a vegan diet?

Yes, einkorn flour tortilla is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Einkorn flour tortilla?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.