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Einkorn flour stick bread Calories

Crunchy bread stick made with einkorn flour; provides complex carbohydrates.

CALORIES

395kcal

68medium

POTASSIUM

210mg

FIBER

4.9g

Einkorn flour stick bread Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

72.4g

· 75%

Protein

11.8g

· 12%

Fat

5.6g

· 13%

Fiber

4.9g

Einkorn flour stick bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

4µg · 13% DV

0.52mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

255mg · 36% DV

Sodium

520mg · 23% DV

Einkorn flour stick bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour stick bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour stick bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour stick bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour stick bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Einkorn flour stick bread — Frequently Asked Questions

How many calories are in einkorn flour breadsticks?

Einkorn flour breadsticks provide 395 calories per 100 g. A 100 g portion contains 72.4 g of carbohydrates, 11.8 g of protein, and 5.6 g of fat.

Are einkorn flour breadsticks gluten-free?

No. Einkorn flour breadsticks contain gluten, so they are not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.