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Einkorn flour stick bread Calories
Crunchy bread stick made with einkorn flour; provides complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn flour stick bread (20 g) has 79 calories. That works out to 395 calories per 100 g. It contains 14.5 g of carbs, 2.4 g of protein, 1.1 g of fat and 1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Einkorn flour stick bread Nutrition Facts
Selected: 1 piece (medium) · 20 g
79
KCAL / 20G
Carbs
14.5g
· 5% DV
Protein
2.4g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Einkorn flour stick bread nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn flour stick bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 79 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 1 serving (small) | 25 g | 99 kcal |
| 1 piece (large) | 30 g | 119 kcal |
| 2 piece (double) | 40 g | 158 kcal |
| 1 serving (medium) | 50 g | 198 kcal |
| 3 piece (triple) | 60 g | 237 kcal |
| 1 serving (large) | 75 g | 296 kcal |
| 100 g | 100 g | 395 kcal |
| 1 pack (mini) | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Einkorn flour stick bread
What does Einkorn flour stick bread taste like?
Einkorn flour stick bread has a crisp bite and a mild, wheat-like flavor, sometimes with a slightly nutty note. The exact taste varies with the recipe and any added seasonings, seeds, or oil.
How is Einkorn flour stick bread different from grissini?
Einkorn flour stick bread is made with einkorn flour, while grissini are typically made with other wheat flours. Both are slender, crunchy breadsticks, but their flavor and texture depend on the flour and recipe used.
What can you eat with Einkorn flour stick bread?
Einkorn flour stick bread pairs well with hummus, soft cheese, olives, and savory dips. Serve it alongside soup or a snack board, and dip it just before eating so it stays crisp.
How should you store Einkorn flour stick bread to keep it crunchy?
Let Einkorn flour stick bread cool completely, then keep it in an airtight container in a dry place. Moisture makes it lose its crunch; if it softens, briefly warming it in an oven can help crisp it up again.
Can you make Einkorn flour stick bread at home?
Yes, you can make Einkorn flour stick bread by mixing einkorn flour with the recipe’s liquid and other dough ingredients, shaping thin sticks, and baking until crisp. Keep the sticks similar in thickness so they bake evenly.
Can you use Einkorn flour stick bread instead of crackers?
Yes, Einkorn flour stick bread can take the place of crackers when serving dips, cheese, or spreads. Its long shape makes it easy to dip, though its firm crunch may not suit every topping.
Is Einkorn flour stick bread good for dipping?
Yes, Einkorn flour stick bread works well for dipping because its crisp shape is easy to hold. Thick dips such as hummus or bean spreads cling better than very runny sauces, which can soften the sticks quickly.
Does Einkorn flour stick bread go stale, and can you refresh it?
Yes, Einkorn flour stick bread can lose its crunch when exposed to air or humidity. Warm it briefly in an oven and let it cool before eating; discard it if you notice mold or an unusual smell.
Does Einkorn flour stick bread raise blood sugar?
Yes, Einkorn flour stick bread contains carbohydrates that can raise blood sugar. The effect varies with the portion and what you eat alongside it; people managing diabetes should fit it into their individual meal plan.
Is Einkorn flour stick bread a good snack before a hike or workout?
Einkorn flour stick bread can be a convenient, portable source of carbohydrates before activity. Pair it with a filling topping, such as nut butter or cheese, if you need a more substantial snack.
Einkorn flour stick bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Biotin
0.8µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
6.4µg · 12% DV
Phosphorus
51mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
104mg · 5% DV
Potassium ⭐
42mg · 1% DV
Einkorn flour stick bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn flour stick bread
To burn the 79 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn flour stick bread?
Einkorn flour stick bread is a crisp, slender baked snack made with flour from einkorn, an ancient wheat also known in Turkey as siyez. Siyez has a long association with Anatolia, particularly the Kastamonu region, and its flour gives the sticks a gently nutty, grain-forward flavour.
Their dry crunch makes them easy to serve as a snack, alongside tea or coffee, with cheese, or with dips; they can also add a crisp side to soup. They are mainly a source of carbohydrates, with some protein and fibre. For a more substantial snack, pair a few sticks with hummus or cheese; if you are serving them with other salty foods, keep the portion modest.
How Nutritious Is Einkorn flour stick bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn flour stick bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour stick bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour stick bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour stick bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.