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Einkorn flour stick bread vs Breadstick

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Einkorn flour stick bread has fewer calories; Einkorn flour stick bread has more fiber.

🥖

Einkorn flour stick bread

100 g

🥖

Breadstick

100 g

395kcal

Calories

410kcal
11.8✓g

Protein

11g
72.4g

Carbs

75g
4.9✓g

Fiber

3g
5.6g

Fat

6g
68✓

Glycemic Index

70
34✓

Glycemic Load

53
210✓mg

Potassium

110mg

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