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Einkorn flour fig cookie Calories
Cookie made with einkorn flour and figs
CALORIES
GI
POTASSIUM
FIBER
Einkorn flour fig cookie Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
66.8g
· 60%
Protein
7.6g
· 7%
Fat
16.2g
· 33%
Fiber
5.9g
Einkorn flour fig cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Biotin
3µg · 10% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Einkorn flour fig cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flour fig cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour fig cookie Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour fig cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour fig cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Einkorn flour fig cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.