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Einkorn flour cake with dried mulberries Calories
Traditional-style cake made with einkorn flour and dried mulberries; offers some fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Einkorn flour cake with dried mulberries Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
58.9g
· 62%
Protein
6.8g
· 7%
Fat
12.7g
· 31%
Fiber
3.9g
Einkorn flour cake with dried mulberries Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.14mg · 12% DV
B2
0.16mg · 12% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Einkorn flour cake with dried mulberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flour cake with dried mulberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour cake with dried mulberries Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour cake with dried mulberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour cake with dried mulberries Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.