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🍘

⚡High Potassium
🌿High Fiber

Einkorn Bulgur Cake Calories

Crunchy whole-grain einkorn bulgur snack with fiber

CALORIES · 100 G

360kcal

GI

65medium

POTASSIUM · 100 G

330mg

FIBER · 100 G

10.2g

Quick answer

1 piece (medium) of Einkorn Bulgur Cake (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 7.3 g of carbs, 1.3 g of protein, 0.3 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Einkorn Bulgur Cake Nutrition Facts

Selected: 1 piece (medium) · 10 g

36

KCAL / 10G

Carbs

7.3g

· 3% DV

Protein

1.3g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 14% · Fat 7%

Einkorn Bulgur Cake nutrition facts table · 1 piece (medium) (10 g)

NutrientAmount% DV
Calories36 kcal
Total fat0.3 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium0.8 mg0%
Total carbohydrate7.3 g3%
Fiber1 g4%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Einkorn Bulgur Cake?

ServingAmountCalories
1 piece (medium)10 g36 kcal
1 piece (mini)7 g25 kcal
1 piece (large)14 g50 kcal
2 piece (double)20 g72 kcal
3 piece (triple)30 g108 kcal
1 pack (small)30 g108 kcal
1 serving (medium)30 g108 kcal
1 serving (large)50 g180 kcal
100 g100 g360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Einkorn Bulgur Cake

What is an einkorn bulgur cake?

An einkorn bulgur cake is a crisp snack made from einkorn bulgur. It is puffed or formed into a light, crunchy piece and can be eaten plain or topped, much like other grain cakes.

How do you eat an einkorn bulgur cake?

Eat an einkorn bulgur cake plain, or add toppings such as hummus, soft cheese, avocado, or nut butter. Spread moist toppings just before serving so the cake stays crisp instead of softening.

How is an einkorn bulgur cake made?

An einkorn bulgur cake is made by turning einkorn bulgur into a crisp, puffed snack. The exact process and any added ingredients vary by product, and recreating its light texture at home can be difficult.

Is an einkorn bulgur cake different from a rice cake?

Yes. An einkorn bulgur cake is made from einkorn wheat, while a rice cake is made from rice. They have different grain flavors and textures, and the precise taste and crunch vary between products.

What toppings go well on an einkorn bulgur cake?

Hummus, avocado, soft cheese, nut butter, or sliced fruit all work well on an einkorn bulgur cake. Choose a spread that holds its toppings in place, and add it shortly before eating to preserve the crunch.

How should you store an einkorn bulgur cake after opening?

Store an einkorn bulgur cake in an airtight container in a cool, dry place. Exposure to humidity can make it lose its crisp texture, so seal the package or transfer the cakes to a tightly closed container.

Can you use an einkorn bulgur cake instead of bread?

Yes, an einkorn bulgur cake can serve as a crunchy base for a quick snack or light meal, but it does not behave like soft bread. It can break under heavy toppings, so use a modest layer of spread.

Is an einkorn bulgur cake a good snack?

An einkorn bulgur cake can be a convenient crunchy snack, especially when paired with a topping that adds protein, such as hummus or soft cheese. On its own, it is a dry, grain-based snack rather than a complete meal.

Can you make an einkorn bulgur cake at home?

You can try, but a homemade einkorn bulgur cake may not have the light, even crunch of a packaged one. That texture usually comes from a controlled puffing process; cooked bulgur pressed in a pan will be quite different.

Can an einkorn bulgur cake replace cooked bulgur in a meal?

No, an einkorn bulgur cake is not a direct replacement for cooked bulgur. It is a dry, crisp snack rather than a soft grain for salads or hot dishes, so use cooked bulgur when a recipe calls for it.

Einkorn Bulgur Cake Vitamins & Minerals

Vitamins

B3

0.51mg · 3% DV

B1

0.03mg · 3% DV

Biotin

0.6µg · 2% DV

B6

0.03mg · 2% DV

Minerals

Manganese

0.28mg · 12% DV

Selenium

3.8µg · 7% DV

Phosphorus

34mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

33mg · 1% DV

Sodium

0.8mg · 0% DV

Einkorn Bulgur Cake Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

4.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn Bulgur Cake

To burn the 36 calories in 1 piece (medium) (10 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn Bulgur Cake?

Einkorn Bulgur Cake is a crisp, puffed snack made from bulgur prepared with einkorn, an ancient wheat associated with Anatolia. It offers a handy, crunchy way to enjoy the grain, with a mild, toasty wheat flavour and a dry, airy bite.

Eat it on its own between meals or pair it with cheese, hummus or a savoury spread; it also works as a crunchy base for a light breakfast. Its nutritional profile is notably high in fibre, with 10.2 g per 100 g. For a simple, lighter topping, try fresh tomato or cucumber rather than a thick layer of spread.

How Nutritious Is Einkorn Bulgur Cake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn Bulgur Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn Bulgur Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn Bulgur Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn Bulgur Cake Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Foods Similar to Einkorn Bulgur Cake

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

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340 kcal

🥣

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450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.