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Crunchy whole-grain einkorn bulgur snack with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Einkorn Bulgur Cake (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 7.3 g of carbs, 1.3 g of protein, 0.3 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 10 g
36
KCAL / 10G
Carbs
7.3g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 36 kcal |
| 1 piece (mini) | 7 g | 25 kcal |
| 1 piece (large) | 14 g | 50 kcal |
| 2 piece (double) | 20 g | 72 kcal |
| 3 piece (triple) | 30 g | 108 kcal |
| 1 pack (small) | 30 g | 108 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| 1 serving (large) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
An einkorn bulgur cake is a crisp snack made from einkorn bulgur. It is puffed or formed into a light, crunchy piece and can be eaten plain or topped, much like other grain cakes.
Eat an einkorn bulgur cake plain, or add toppings such as hummus, soft cheese, avocado, or nut butter. Spread moist toppings just before serving so the cake stays crisp instead of softening.
An einkorn bulgur cake is made by turning einkorn bulgur into a crisp, puffed snack. The exact process and any added ingredients vary by product, and recreating its light texture at home can be difficult.
Yes. An einkorn bulgur cake is made from einkorn wheat, while a rice cake is made from rice. They have different grain flavors and textures, and the precise taste and crunch vary between products.
Hummus, avocado, soft cheese, nut butter, or sliced fruit all work well on an einkorn bulgur cake. Choose a spread that holds its toppings in place, and add it shortly before eating to preserve the crunch.
Store an einkorn bulgur cake in an airtight container in a cool, dry place. Exposure to humidity can make it lose its crisp texture, so seal the package or transfer the cakes to a tightly closed container.
Yes, an einkorn bulgur cake can serve as a crunchy base for a quick snack or light meal, but it does not behave like soft bread. It can break under heavy toppings, so use a modest layer of spread.
An einkorn bulgur cake can be a convenient crunchy snack, especially when paired with a topping that adds protein, such as hummus or soft cheese. On its own, it is a dry, grain-based snack rather than a complete meal.
You can try, but a homemade einkorn bulgur cake may not have the light, even crunch of a packaged one. That texture usually comes from a controlled puffing process; cooked bulgur pressed in a pan will be quite different.
No, an einkorn bulgur cake is not a direct replacement for cooked bulgur. It is a dry, crisp snack rather than a soft grain for salads or hot dishes, so use cooked bulgur when a recipe calls for it.
Vitamins
B3
0.51mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
3.8µg · 7% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
33mg · 1% DV
Sodium
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn Bulgur Cake is a crisp, puffed snack made from bulgur prepared with einkorn, an ancient wheat associated with Anatolia. It offers a handy, crunchy way to enjoy the grain, with a mild, toasty wheat flavour and a dry, airy bite.
Eat it on its own between meals or pair it with cheese, hummus or a savoury spread; it also works as a crunchy base for a light breakfast. Its nutritional profile is notably high in fibre, with 10.2 g per 100 g. For a simple, lighter topping, try fresh tomato or cucumber rather than a thick layer of spread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.