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Einkorn bread with acuka Calories

Fiber-containing einkorn bread topped/spread with acuka, richer in fat and flavor

CALORIES

289kcal

54medium

POTASSIUM

210mg

FIBER

5.7g

Einkorn bread with acuka Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

39.8g

· 55%

Protein

8.6g

· 12%

Fat

10.9g

· 33%

Fiber

5.7g

Einkorn bread with acuka Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.6mg · 16% DV

Vitamin A

118µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

168mg · 24% DV

Sodium

430mg · 19% DV

Einkorn bread with acuka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bread with acuka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bread with acuka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bread with acuka Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bread with acuka Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Raw muesli

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Einkorn bread with acuka — Frequently Asked Questions

How many calories are in einkorn bread with acuka?

Einkorn bread with acuka contains 289 calories per 100 g. The same serving provides 8.6 g of protein, 39.8 g of carbohydrates, and 10.9 g of fat.

Is einkorn bread with acuka suitable for a vegetarian diet?

Yes, einkorn bread with acuka is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.