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Einkorn bread with acuka Calories
Fiber-containing einkorn bread topped/spread with acuka, richer in fat and flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Einkorn bread with acuka (45 g) has 130 calories. That works out to 289 calories per 100 g. It contains 17.9 g of carbs, 3.9 g of protein, 4.9 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Einkorn bread with acuka Nutrition Facts
Selected: 1 slice (thick) · 45 g
130
KCAL / 45G
Carbs
17.9g
· 7% DV
Protein
3.9g
· 8% DV
Fat
4.9g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Einkorn bread with acuka nutrition facts table · 1 slice (thick) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 194 mg | 8% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Einkorn bread with acuka?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 45 g | 130 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 cup (diced) | 35 g | 101 kcal |
| 2 slice (thin) | 60 g | 173 kcal |
| 1 piece (small) | 70 g | 202 kcal |
| 1 serving (medium) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (medium) | 110 g | 318 kcal |
| 1 serving (large) | 140 g | 405 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Einkorn bread with acuka
What is einkorn bread with acuka?
Einkorn bread with acuka is bread made with einkorn flour and served with acuka, a savory Turkish pepper-and-walnut spread. The spread may be baked onto the bread or added afterward, depending on how it is made.
What does acuka taste like on einkorn bread?
Acuka gives einkorn bread a savory, tangy, and often mildly spicy flavor, with richness from ingredients such as walnuts and oil. Its exact taste varies by recipe, especially with the kind of pepper and amount of garlic used.
How do you serve einkorn bread with acuka?
Serve einkorn bread with acuka as a snack, appetizer, or part of a breakfast spread. It pairs well with fresh vegetables, olives, cheese, or eggs; offer it in small slices when serving alongside other strongly flavored foods.
Can you toast einkorn bread with acuka?
Yes, you can toast einkorn bread with acuka, but use gentle heat if the spread is already on the bread. Toasting the plain einkorn slice first and adding acuka afterward helps keep the spread from drying out or scorching.
How do you make einkorn bread with acuka at home?
To make einkorn bread with acuka at home, bake or buy einkorn bread and prepare acuka from pepper paste, walnuts, garlic, spices, and oil. Spread it on the bread just before serving to keep the slice from becoming soggy.
Is einkorn bread with acuka a traditional Turkish dish?
Einkorn bread with acuka brings together Turkish acuka and einkorn bread, but it is better described as a combination than as one fixed traditional dish. Acuka recipes and the choice of bread differ from household to household.
Can you freeze einkorn bread with acuka?
Yes, freeze the einkorn bread and acuka separately for the best texture. Wrap bread slices airtight before freezing, then thaw and warm them before spreading with acuka; freezing an already topped slice can make the bread damp as it defrosts.
How should you store einkorn bread with acuka?
Keep einkorn bread with acuka covered in the refrigerator if the spread is already on it, and eat it while the bread still has a good texture. For longer-lasting bread, store the loaf and acuka separately and combine them when serving.
Does einkorn bread with acuka work as a sandwich?
Yes, einkorn bread with acuka can make a flavorful sandwich base. Add ingredients with a mild taste, such as sliced cucumber, lettuce, or cheese, and avoid very wet fillings that can soften the bread.
What can you serve with einkorn bread with acuka?
Serve einkorn bread with acuka alongside crisp vegetables, olives, mild cheese, or a bowl of soup. These additions balance the spread’s intense, savory flavor without competing with it; it also works well as part of a mezze-style meal.
Einkorn bread with acuka Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.17mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin A
53.1µg · 6% DV
Minerals
Manganese
0.59mg · 26% DV
Selenium
8.1µg · 15% DV
Phosphorus
76mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
194mg · 8% DV
Potassium ⭐
95mg · 3% DV
Einkorn bread with acuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn bread with acuka
To burn the 130 calories in 1 slice (thick) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn bread with acuka?
Einkorn bread with acuka combines bread made from einkorn, an ancient wheat, with acuka, a savoury Turkish spread. Recipes vary, but acuka commonly brings together pepper or tomato paste, walnuts, garlic, spices and oil. Its bold, slightly tangy and spicy flavour contrasts with the bread’s earthy, grain-forward taste.
In Turkey, it is often enjoyed at breakfast with cheese, olives and fresh vegetables, or alongside tea as a quick snack. Elsewhere, it works well as a substantial open sandwich or as part of a mezze-style spread. The bread contributes fibre, while the acuka adds richness; spread it lightly and pair it with crisp vegetables for a fresher, less heavy bite.
How Nutritious Is Einkorn bread with acuka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn bread with acuka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bread with acuka Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bread with acuka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bread with acuka Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.