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Eğriçayır Honey with Elderberry Extract Calories
A honey and elderberry extract blend that is high in carbohydrates and naturally occurring sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Eğriçayır Honey with Elderberry Extract (21 g) has 66 calories. That works out to 315 calories per 100 g. It contains 18.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eğriçayır Honey with Elderberry Extract Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
66
KCAL / 21G
Carbs
18.5g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Eğriçayır Honey with Elderberry Extract nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Eğriçayır Honey with Elderberry Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 66 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 teaspoon (large) | 10 g | 32 kcal |
| 1 serving (small) | 15 g | 47 kcal |
| 1 serving (medium) | 25 g | 79 kcal |
| 1 ounce (medium) | 28.4 g | 89 kcal |
| 1 tablespoon (large) | 30 g | 95 kcal |
| 1 serving (large) | 40 g | 126 kcal |
| 100 g | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Eğriçayır Honey with Elderberry Extract
What is Eğriçayır honey with elderberry extract used for?
Eğriçayır honey with elderberry extract is a sweet honey-and-elderberry blend, not a proven treatment or preventive for infections. You can enjoy it as a food, but it should not replace medical care or medicines for colds and flu.
How do you use Eğriçayır honey with elderberry extract?
You can eat Eğriçayır honey with elderberry extract by the spoonful or stir a little into foods such as porridge or yogurt. Since it is rich in naturally occurring sugars, count it as a sweetener rather than an unsweetened supplement.
Does Eğriçayır honey with elderberry extract help a cough?
Eğriçayır honey with elderberry extract may soothe a tickly throat for some people because it contains honey, but it does not cure a cough or infection. Evidence does not establish that the elderberry extract in this blend treats respiratory illness.
Can you put Eğriçayır honey with elderberry extract in tea?
Yes, Eğriçayır honey with elderberry extract can be stirred into tea. Let very hot tea cool to a comfortable drinking temperature first to retain more of the blend’s aroma; adding it to tea does not make it a cough medicine.
Can babies or children have Eğriçayır honey with elderberry extract?
No, babies under 12 months must not have Eğriçayır honey with elderberry extract because honey can cause infant botulism. Older children can have small amounts, but remember that the blend adds concentrated sweetness to their diet.
How much Eğriçayır honey with elderberry extract should you take per day?
There is no established medicinal daily dose for Eğriçayır honey with elderberry extract. Use a modest amount as a sweet food, and account for its naturally occurring sugars alongside other sweet foods rather than treating it like a daily supplement.
Is Eğriçayır honey with elderberry extract safe for people with diabetes?
Eğriçayır honey with elderberry extract can raise blood glucose because it contains honey and is rich in sugars. If you have diabetes, ask your doctor or dietitian how to fit it into your individual eating plan.
How should you store Eğriçayır honey with elderberry extract?
Keep Eğriçayır honey with elderberry extract tightly closed in a cool, dry place. Use a clean, dry spoon each time so moisture and food residue do not get into the jar.
Does Eğriçayır honey with elderberry extract crystallize?
Yes, Eğriçayır honey with elderberry extract may crystallize over time because it contains honey; crystallization alone does not mean it has spoiled. Set the closed jar in warm water to soften it, and avoid overheating.
What does Eğriçayır honey with elderberry extract taste like compared with plain honey?
Eğriçayır honey with elderberry extract combines honey’s sweetness with the flavor of elderberry extract, so it may taste more fruity or distinctive than plain honey. It contains elderberry extract, not necessarily whole elderberries.
Eğriçayır Honey with Elderberry Extract Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.32mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.08mg · 0% DV
Zinc
0.04mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Eğriçayır Honey with Elderberry Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eğriçayır Honey with Elderberry Extract
To burn the 66 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eğriçayır Honey with Elderberry Extract?
Eğriçayır Honey with Elderberry Extract is a spoonable blend of honey and elderberry extract, rather than a traditional prepared dish. It brings honey’s rounded sweetness together with the fruit’s darker, gently tart notes, in a thick, usually pourable consistency.
Enjoy it on toast, stirred into plain yoghurt or porridge, or in a warm drink; adding it after the drink has cooled a little helps retain its aroma. It is mainly a source of carbohydrates and naturally occurring sugars, with very little fat or protein. Since it tastes quite sweet, a small spoonful can be enough, especially alongside unsweetened yoghurt, oats or another less-sweet breakfast food.
How Nutritious Is Eğriçayır Honey with Elderberry Extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eğriçayır Honey with Elderberry Extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eğriçayır Honey with Elderberry Extract Contain Allergens?
No known major allergens
Which Diets Is Eğriçayır Honey with Elderberry Extract Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eğriçayır Honey with Elderberry Extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.