Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥚
EggYou Sauce Calories
A rich, oil-based, mayonnaise-style egg sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of EggYou Sauce (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
EggYou Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
EggYou Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of EggYou Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (medium) | 20 g | 136 kcal |
| 1 ounce (medium) | 28.4 g | 193 kcal |
| 2 tablespoon (large) | 30 g | 204 kcal |
| 1 serving (large) | 30 g | 204 kcal |
| 100 g | 100 g | 680 kcal |
| 1 cup (large) | 230 g | 1564 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About EggYou Sauce
What is EggYou Sauce?
EggYou Sauce is a processed, oil-based sauce with a mayonnaise-style texture and egg in its formulation. It is typically used as a creamy condiment for sandwiches, burgers, snacks, and other savory foods.
Is EggYou Sauce the same as mayonnaise?
No, EggYou Sauce is mayonnaise-style, but that does not mean it is identical to mayonnaise. Its particular formulation can give it a different taste or consistency, though you can generally use it as a mayonnaise-style condiment.
What does EggYou Sauce taste like?
EggYou Sauce has a rich, creamy texture and a flavor similar to mayonnaise, with egg as part of its formulation. Try a small amount first when adding it to a dish, since its richness can make a little go a long way.
What do you eat EggYou Sauce with?
EggYou Sauce works well in burgers, sandwiches, wraps, and as a dip for fries or vegetables. You can also serve it alongside grilled foods or spread a thin layer on bread for a creamy condiment.
What is in EggYou Sauce?
EggYou Sauce is an oil-based, mayonnaise-style sauce that contains egg. The complete ingredient formula can vary, so consult the product packaging if you need to avoid a particular ingredient or check for a specific dietary concern.
How should you store EggYou Sauce after opening?
Keep EggYou Sauce refrigerated after opening and close the container securely between uses. Use a clean utensil to avoid contaminating it, and follow the storage and use-by directions on the package.
Can you cook or heat EggYou Sauce?
You can add EggYou Sauce to warm food, but boiling or cooking it for a long time may cause its oil-based emulsion to separate. For a smoother result, stir it in after cooking rather than using it as a cooking oil.
Can you freeze EggYou Sauce?
Freezing EggYou Sauce is not recommended because thawing can separate its oil-based mixture and leave it watery or grainy. Refrigerate the opened sauce instead and use it according to the package directions.
Can EggYou Sauce replace mayonnaise in a recipe?
Yes, EggYou Sauce can replace mayonnaise in many sandwiches, dips, and spreads. The result may taste or feel different because the two products are not necessarily formulated the same way, so add it gradually when adjusting a recipe.
Can you make EggYou Sauce at home?
You can make a homemade mayonnaise-style sauce with oil and egg, but it may not match EggYou Sauce’s exact flavor or texture. If your recipe uses raw egg, refrigerate the sauce promptly and use it soon.
EggYou Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
6µg · 5% DV
B12
0.02µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Sodium
95mg · 4% DV
Selenium
0.3µg · 1% DV
Phosphorus
3.75mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
3mg · 0% DV
EggYou Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EggYou Sauce
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EggYou Sauce?
EggYou Sauce is a rich, oil-based, mayonnaise-style egg sauce, made to add a creamy, savoury touch to meals and snacks. It is a prepared sauce rather than a dish in its own right, and its name points to its egg-based style.
Its thick, smooth texture works well in sandwiches and burgers, or as a dip for chips and vegetables. The nutrition profile is dominated by fat, with very little protein or carbohydrate, so a small spoonful can bring plenty of richness. Use it sparingly alongside fresh vegetables, or pair it with leaner sandwich fillings when you want a creamy contrast without making the whole meal feel too heavy.
How Nutritious Is EggYou Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EggYou Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EggYou Sauce Contain Allergens?
Contains these allergens:
Which Diets Is EggYou Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EggYou Sauce Fat Profile
SATURATED
1.65g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Compare EggYou Sauce
Foods Similar to EggYou Sauce
Have another question about EggYou Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.