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Eggs with wild herbs and olive oil Calories
Protein-rich traditional egg dish prepared with wild herbs and olive oil
CALORIES
GI
POTASSIUM
FIBER
Eggs with wild herbs and olive oil Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2.6g
· 6%
Protein
9.4g
· 23%
Fat
13.2g
· 71%
Fiber
1.1g
Eggs with wild herbs and olive oil Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with wild herbs and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with wild herbs and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with wild herbs and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with wild herbs and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with wild herbs and olive oil Fat Profile
SATURATED
3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Eggs with wild herbs and olive oil
Eggs with wild herbs and olive oil — Frequently Asked Questions
How many calories are in eggs with wild herbs and olive oil?
Eggs with wild herbs and olive oil provide 168 calories per 100 g. They contain 9.4 g of protein, 13.2 g of fat, and 2.6 g of carbohydrates per 100 g.
Are eggs with wild herbs and olive oil low glycemic?
Yes. With a glycemic index of 2, this dish is a low-glycemic option. It contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.