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●Low GI

Eggs with wild herbs Calories

Egg-based dish prepared with wild herbs

CALORIES

143kcal

2low

POTASSIUM

185mg

FIBER

1.1g

Eggs with wild herbs Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

2.8g

· 8%

Protein

10.2g

· 29%

Fat

9.8g

· 63%

Fiber

1.1g

Eggs with wild herbs Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

B12

0.95µg · 40% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

165mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Eggs with wild herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with wild herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with wild herbs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with wild herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with wild herbs Fat Profile

SATURATED

2.9g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Foods Similar to Eggs with wild herbs

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with wild herbs — Frequently Asked Questions

How many calories are in eggs with wild herbs?

Eggs with wild herbs provide 143 calories per 100 g. The same serving contains 10.2 g of protein, 9.8 g of fat, and 2.8 g of carbohydrates.

Are eggs with wild herbs low glycemic?

Yes. Eggs with wild herbs have a glycemic index of 2, which is very low. They contain eggs and are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.