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●Low GI

Eggs with wild asparagus Calories

Protein-rich eggs with micronutrient-dense wild asparagus

CALORIES

128kcal

2low

POTASSIUM

190mg

FIBER

1.2g

Eggs with wild asparagus Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.4g

· 8%

Protein

9.1g

· 29%

Fat

8.9g

· 63%

Fiber

1.2g

Eggs with wild asparagus Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.7µg · 29% DV

Vitamin K

34µg · 28% DV

0.29mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

146mg · 21% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Eggs with wild asparagus Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with wild asparagus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with wild asparagus Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with wild asparagus Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with wild asparagus Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Eggs with wild asparagus

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Eggs with wild asparagus — Frequently Asked Questions

How many calories and how much protein are in eggs with wild asparagus?

Eggs with wild asparagus provide 128 calories and 9.1 g of protein per 100 g. They also contain 8.9 g of fat per 100 g.

Are eggs with wild asparagus suitable for a keto diet?

Yes, eggs with wild asparagus are compatible with a keto diet. They contain 2.4 g of carbohydrates per 100 g and have a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.