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●Low GI

Eggs with Tomato and String Cheese Calories

Source of protein and calcium

CALORIES

167kcal

18low

POTASSIUM

191mg

FIBER

0.6g

Eggs with Tomato and String Cheese Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

3.1g

· 7%

Protein

12.6g

· 30%

Fat

11.7g

· 63%

Fiber

0.6g

Eggs with Tomato and String Cheese Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

Biotin

10.2µg · 34% DV

0.32mg · 25% DV

Vitamin A

156µg · 17% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

231mg · 33% DV

Sodium

510mg · 22% DV

Calcium

210mg · 21% DV

Eggs with Tomato and String Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with Tomato and String Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Tomato and String Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with Tomato and String Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with Tomato and String Cheese Fat Profile

SATURATED

4.75g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Eggs with Tomato and String Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with Tomato and String Cheese — Frequently Asked Questions

How many calories are in eggs with tomato and string cheese?

Eggs with tomato and string cheese contain 167 calories per 100 g. Each 100 g also provides 12.6 g of protein, 3.1 g of carbohydrates, and 11.7 g of fat.

Is eggs with tomato and string cheese keto-friendly?

Yes. With 3.1 g of carbohydrates per 100 g and a glycemic index of 18, it is compatible with a keto diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.