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Eggs with tarhana and olive oil Calories
Protein-rich eggs with olive oil and fermented tarhana base
CALORIES
GI
POTASSIUM
FIBER
Eggs with tarhana and olive oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
8.7g
· 23%
Protein
8.1g
· 21%
Fat
9.4g
· 56%
Fiber
1.1g
Eggs with tarhana and olive oil Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
132mg · 19% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Eggs with tarhana and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with tarhana and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with tarhana and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with tarhana and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with tarhana and olive oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Eggs with tarhana and olive oil
Eggs with tarhana and olive oil — Frequently Asked Questions
How many calories and how much protein are in eggs with tarhana and olive oil?
Per 100 g, it provides 154 calories and 8.1 g of protein. It also contains 9.4 g fat and 8.7 g carbohydrates.
Is eggs with tarhana and olive oil low glycemic, and what allergens does it contain?
Its glycemic index is 38, which places it in the low-GI range. The listed allergens are gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.