1 serving (medium) of Eggs with Sausage (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.6 g of carbs, 16.2 g of protein, 19.4 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Eggs with Sausage?

Eggs with Sausage is a simple skillet meal made by browning sliced sausage and cooking eggs in the same pan. The sausage may be arranged around whole eggs or stirred through them, with the yolks left soft or cooked firm to taste. It is an easy breakfast in many places, usually served hot with toast or other bread; tomatoes, peppers or herbs make natural additions.

The savoury, seasoned sausage contrasts with the mild, tender eggs. Together they make a filling dish with plenty of protein and fat, so a smaller portion alongside vegetables can feel satisfying. For a lighter pan, use less cooking fat and pair it with fresh greens or sliced tomatoes.

Eggs with Sausage Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

13.5g

· 27% DV

Fat

16.2g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 26% · Fat 70%

Eggs with Sausage Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.3µg · 54% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

165mg · 24% DV

Zinc

2mg · 18% DV

How Nutritious Is Eggs with Sausage?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggs with Sausage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with Sausage

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggs with Sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Sausage Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with Sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with Sausage Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Eggs with Sausage

🍳🌭vs🥚

Eggs with Sausage vs Egg67 kcal more per 100 g

→🍳🌭vs🍲

Eggs with Sausage vs Chicken Soup165 kcal more per 100 g

→🍳🌭vs🥤

Eggs with Sausage vs Protein Powder170 kcal fewer per 100 g

→🍳🌭vs🍳

Eggs with Sausage vs Menemen115 kcal more per 100 g

→

Foods Similar to Eggs with Sausage

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Eggs with Sausage

How do you make eggs with sausage?

Make eggs with sausage by browning sliced sausage in a skillet, then adding the eggs and cooking until the whites set. Keep the heat low after adding the eggs so the sausage does not burn before they are done.

What kind of sausage is best for eggs with sausage?

A fully cooked sausage that slices easily works well for eggs with sausage, including smoked sausage or breakfast sausage. Choose a variety whose seasoning you enjoy, and taste before adding salt because some sausages are already quite salty.

Can you scramble the eggs in eggs with sausage?

Yes, you can scramble the eggs in eggs with sausage. Brown the sausage first, pour in beaten eggs, and stir gently over low heat until just set; this spreads the sausage through the dish and keeps the eggs tender.

How do you stop eggs with sausage from getting rubbery?

Cook eggs with sausage over low to medium-low heat and take the pan off the burner as soon as the eggs are just set. Residual heat will finish cooking them, while prolonged high heat makes the eggs tough.

Are eggs with sausage a healthy breakfast?

Eggs with sausage can be a filling breakfast, but sausage can contribute substantial salt and saturated fat. Balance the meal with fruit or vegetables, and choose a less salty sausage if you eat the dish often.

What can you serve with eggs with sausage?

Serve eggs with sausage with toast, roasted potatoes, or fresh fruit, depending on the kind of breakfast you want. A side of tomatoes or sautéed greens adds freshness and contrasts with the savory sausage.

Can you bake eggs with sausage in the oven?

Yes, eggs with sausage can be baked. Brown the sausage first, spread it in an oven-safe dish, add the eggs, and bake until the whites are set; check near the end so the yolks do not overcook.

Can you make eggs with sausage ahead of time?

You can cook eggs with sausage ahead, but the eggs will firm up when chilled and reheated. For a better texture, brown the sausage in advance, refrigerate it, and cook the eggs fresh when you are ready to eat.

Can you freeze eggs with sausage?

Eggs with sausage can be frozen, but cooked eggs often become watery or rubbery after thawing. If you freeze a portion, seal it well, thaw it in the refrigerator, and reheat it thoroughly; freshly cooked eggs have a better texture.

Should you cook sausage before adding eggs to eggs with sausage?

Yes, brown the sausage before adding eggs to eggs with sausage. This gives the sausage time to heat through and release its flavor without overcooking the eggs; use a separate pan first if the sausage needs longer cooking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026