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Eggs with Sausage vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Eggs with Sausage has more protein; Menemen has more fiber; Eggs with Sausage has a lower glycemic index.
🍳🌭
Eggs with Sausage
100 g
🍳
Menemen
100 g
210kcal
Calories
95kcal
13.5✓g
Protein
5.3g
2.2g
Carbs
6.2g
0g
Fiber
1.4✓g
16.2g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
210mg
Potassium
210mg
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