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Eggs with purslane and tomato Calories
High-quality protein, omega-3-rich purslane, vitamin C from tomato
CALORIES
GI
POTASSIUM
FIBER
Eggs with purslane and tomato Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.2g
· 14%
Protein
6.1g
· 27%
Fat
5.8g
· 59%
Fiber
1.1g
Eggs with purslane and tomato Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Biotin
8.5µg · 28% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Eggs with purslane and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with purslane and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with purslane and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with purslane and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with purslane and tomato Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Eggs with purslane and tomato
Eggs with purslane and tomato — Frequently Asked Questions
How many calories are in eggs with purslane and tomato?
Eggs with purslane and tomato contain 92 calories per 100 g. It also provides 6.1 g of protein, 3.2 g of carbohydrates, and 5.8 g of fat per 100 g.
Is eggs with purslane and tomato suitable for a gluten-free diet?
Yes, eggs with purslane and tomato is listed as compatible with gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.