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Eggs with purslane and lor cheese Calories
High-protein egg dish with purslane and lor cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with purslane and lor cheese Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
2.1g
· 6%
Protein
11.2g
· 32%
Fat
9.8g
· 62%
Fiber
0.8g
Eggs with purslane and lor cheese Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
176mg · 25% DV
Iodine
19µg · 13% DV
Calcium
118mg · 12% DV
Eggs with purslane and lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with purslane and lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with purslane and lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with purslane and lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with purslane and lor cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Eggs with purslane and lor cheese
Eggs with purslane and lor cheese — Frequently Asked Questions
How many calories are in eggs with purslane and lor cheese?
Eggs with purslane and lor cheese provide 143 calories per 100 g. A 100 g serving contains 11.2 g of protein, 2.1 g of carbohydrates, and 9.8 g of fat.
Are eggs with purslane and lor cheese keto-friendly?
Yes. With 2.1 g of carbohydrates per 100 g, this dish is compatible with a keto diet and has a glycemic index of 2. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.