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Eggs with potatoes, sucuk, and kaşar cheese Calories
Rich in protein, iron, and calcium; hearty breakfast
CALORIES
GI
POTASSIUM
FIBER
Eggs with potatoes, sucuk, and kaşar cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
13.5g
· 29%
Protein
9.2g
· 20%
Fat
10.6g
· 51%
Fiber
1.2g
Eggs with potatoes, sucuk, and kaşar cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Calcium
120mg · 12% DV
Eggs with potatoes, sucuk, and kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with potatoes, sucuk, and kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with potatoes, sucuk, and kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with potatoes, sucuk, and kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with potatoes, sucuk, and kaşar cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Eggs with potatoes, sucuk, and kaşar cheese
Eggs with potatoes, sucuk, and kaşar cheese — Frequently Asked Questions
How many calories are in eggs with potatoes, sucuk, and kaşar cheese?
Eggs with potatoes, sucuk, and kaşar cheese provide 185 calories per 100 g. A 100 g serving contains 9.2 g of protein, 13.5 g of carbohydrates, and 10.6 g of fat.
Is eggs with potatoes, sucuk, and kaşar cheese suitable for a Mediterranean diet?
This dish is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.