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Eggs with peppers and curd cheese Calories
High-protein, low-carbohydrate breakfast
CALORIES
GI
POTASSIUM
FIBER
Eggs with peppers and curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.5g
· 10%
Protein
11.2g
· 46%
Fat
4.8g
· 44%
Fiber
0.7g
Eggs with peppers and curd cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Vitamin C
20.5mg · 23% DV
B2
0.27mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
166mg · 24% DV
Iodine
19µg · 13% DV
Calcium
97mg · 10% DV
Eggs with peppers and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with peppers and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with peppers and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with peppers and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with peppers and curd cheese Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Eggs with peppers and curd cheese
Eggs with peppers and curd cheese — Frequently Asked Questions
How many calories are in eggs with peppers and curd cheese?
Eggs with peppers and curd cheese provides 98 calories per 100 g.
How much protein does eggs with peppers and curd cheese contain?
A 100 g portion contains 11.2 g of protein.
Is eggs with peppers and curd cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g.
What is the glycemic index of eggs with peppers and curd cheese?
The glycemic index of eggs with peppers and curd cheese is 20.
Is eggs with peppers and curd cheese low in carbohydrates?
It contains 2.5 g of carbohydrates per 100 g, making it low in carbohydrates.
How much fat is in eggs with peppers and curd cheese?
There are 4.8 g of fat in every 100 g serving.
Does eggs with peppers and curd cheese contain fiber?
Yes. It provides 0.7 g of fiber per 100 g.
Is eggs with peppers and curd cheese suitable for vegetarians?
Yes, it is listed as vegetarian-compatible. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is eggs with peppers and curd cheese gluten-free?
It is listed as compatible with a gluten-free diet.
What allergens are in eggs with peppers and curd cheese?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.