🍳🌶️
Eggs with Peppers Calories
Protein-rich, vitamin-packed, low-carb breakfast.
CALORIES
GI
POTASSIUM
FIBER
Eggs with Peppers Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
7.8g
· 29%
Fat
7.2g
· 62%
Fiber
1.1g
Eggs with Peppers Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B12
0.9µg · 38% DV
Biotin
10µg · 33% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Eggs with Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Peppers Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Peppers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Eggs with Peppers
Eggs with Peppers — Frequently Asked Questions
How many calories are in eggs with peppers?
Eggs with peppers provide 110 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein do eggs with peppers contain?
Eggs with peppers contain 7.8 g of protein per 100 g. This makes them a useful protein-containing option.
Are eggs with peppers low in carbohydrates?
Yes. Eggs with peppers contain 2.5 g of carbohydrates per 100 g, which is relatively low.
Are eggs with peppers keto-friendly?
Yes, eggs with peppers are compatible with a keto diet. They provide 2.5 g of carbohydrates per 100 g.
What is the glycemic index of eggs with peppers?
Eggs with peppers have a glycemic index of 25. This is considered a low glycemic index value.
Do eggs with peppers help keep you full?
They provide 7.8 g of protein and 7.2 g of fat per 100 g, which may support fullness. They also contain 1.1 g of fiber per 100 g.
How much fat is in eggs with peppers?
Eggs with peppers contain 7.2 g of fat per 100 g. The fat content may vary depending on added ingredients during preparation.
Are eggs with peppers gluten-free?
Yes, eggs with peppers are compatible with a gluten-free diet. Check any added ingredients used in preparation if avoiding gluten.
Are eggs with peppers suitable for vegetarians?
Yes, eggs with peppers are suitable for vegetarians. They are also compatible with omnivore, Mediterranean, flexitarian, keto, and paleo eating patterns.
Do eggs with peppers contain allergens?
Yes. Eggs with peppers contain egg, which is a listed allergen. People with an egg allergy should avoid them.
Have another question about Eggs with Peppers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.