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Eggs with pepper and lor cheese Calories
High-protein egg dish with peppers and lor cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with pepper and lor cheese Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
2.8g
· 8%
Protein
11.2g
· 32%
Fat
9.4g
· 60%
Fiber
0.7g
Eggs with pepper and lor cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.82µg · 34% DV
B2
0.31mg · 24% DV
Vitamin C
18.4mg · 20% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
176mg · 25% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with pepper and lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with pepper and lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with pepper and lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with pepper and lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with pepper and lor cheese Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Eggs with pepper and lor cheese
Eggs with pepper and lor cheese — Frequently Asked Questions
Is eggs with pepper and lor cheese good for a diet?
Per 100 g, it provides 143 kcal, 11.2 g protein, 2.8 g carbs, and 9.4 g fat. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Does eggs with pepper and lor cheese have a high glycemic index?
No, its glycemic index is 8, which is low. It also contains 2.8 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.