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●Low GI

Eggs with pastirma, curd cheese and peppers Calories

High-protein egg dish with pastirma, curd cheese and peppers; relatively high sodium

CALORIES

168kcal

8low

POTASSIUM

210mg

FIBER

0.6g

Eggs with pastirma, curd cheese and peppers Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

2.8g

· 7%

Protein

14.2g

· 34%

Fat

10.8g

· 59%

Fiber

0.6g

Eggs with pastirma, curd cheese and peppers Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.15µg · 48% DV

0.34mg · 26% DV

Vitamin C

18mg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Sodium

540mg · 23% DV

Iodine

22µg · 15% DV

Eggs with pastirma, curd cheese and peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with pastirma, curd cheese and peppers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with pastirma, curd cheese and peppers Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with pastirma, curd cheese and peppers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with pastirma, curd cheese and peppers Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Eggs with pastirma, curd cheese and peppers

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Eggs with pastirma, curd cheese and peppers — Frequently Asked Questions

Is eggs with pastirma, curd cheese and peppers suitable for keto?

Yes, it is compatible with keto. Per 100 g, it has 2.8 g carbs and a glycemic index of 8.

What allergens are in eggs with pastirma, curd cheese and peppers?

This food contains egg and dairy allergens. If you have sensitivities or allergies, these are the key allergens to note.

Have another question about Eggs with pastirma, curd cheese and peppers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.