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Eggs with onion and lor cheese Calories
High-protein, low-carb egg dish with calcium-rich lor cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with onion and lor cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 8%
Protein
12.4g
· 32%
Fat
10.2g
· 60%
Fiber
0.5g
Eggs with onion and lor cheese Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.31mg · 24% DV
B5
0.82mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iodine
19µg · 13% DV
Calcium
118mg · 12% DV
Eggs with onion and lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with onion and lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with onion and lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with onion and lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with onion and lor cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggs with onion and lor cheese
Eggs with onion and lor cheese — Frequently Asked Questions
How many calories are in eggs with onion and lor cheese?
Eggs with onion and lor cheese contain 154 calories per 100 g. A 100 g serving also provides 12.4 g of protein, 3.1 g of carbohydrates, and 10.2 g of fat.
Are eggs with onion and lor cheese keto-friendly?
Yes, eggs with onion and lor cheese are compatible with a keto diet. They contain 3.1 g of carbohydrates per 100 g and have a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.