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Eggs with onion and curd cheese Calories
High-protein egg dish with onion and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with onion and curd cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.4g
· 9%
Protein
11.2g
· 29%
Fat
10.4g
· 62%
Fiber
0.6g
Eggs with onion and curd cheese Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.82µg · 34% DV
B2
0.29mg · 22% DV
B5
0.78mg · 16% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
176mg · 25% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with onion and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with onion and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with onion and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with onion and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with onion and curd cheese Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Eggs with onion and curd cheese
Eggs with onion and curd cheese — Frequently Asked Questions
How many calories are in eggs with onion and curd cheese?
Eggs with onion and curd cheese provide 154 calories per 100 g. The same serving contains 11.2 g of protein.
Are eggs with onion and curd cheese keto-friendly?
Yes, this dish is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 8; it also contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.