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Eggs with olive sauté Calories
High in protein with olive-derived healthy fats
CALORIES
GI
POTASSIUM
FIBER
Eggs with olive sauté Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.8g
· 6%
Protein
11.2g
· 23%
Fat
15.4g
· 71%
Fiber
1.1g
Eggs with olive sauté Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Eggs with olive sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with olive sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with olive sauté Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with olive sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with olive sauté Fat Profile
SATURATED
3.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Eggs with olive sauté
Eggs with olive sauté — Frequently Asked Questions
How many calories are in eggs with olive sauté?
Eggs with olive sauté provide 196 calories per 100 g. The same amount contains 11.2 g of protein, 15.4 g of fat, and 2.8 g of carbohydrates.
Are eggs with olive sauté suitable for a keto diet?
Yes. With 2.8 g of carbohydrates per 100 g and a glycemic index of 2, eggs with olive sauté are compatible with keto and ketovore diets. They contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.