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Eggs with olive sauté Calories
High in protein with olive-derived healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with olive sauté (140 g) has 274 calories. That works out to 196 calories per 100 g. It contains 3.9 g of carbs, 15.7 g of protein, 21.6 g of fat and 1.5 g of fiber. Its 30.8 µg of Biotin covers 103% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Eggs with olive sauté Nutrition Facts
Selected: 1 serving (medium) · 140 g
274
KCAL / 140G
Carbs
3.9g
· 1% DV
Protein
15.7g
· 31% DV
Fat
21.6g
· 28% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 23% · Fat 71%
Eggs with olive sauté nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with olive sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 274 kcal |
| 1 piece (small) | 50 g | 98 kcal |
| ½ cup (small) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 2 piece (medium) | 100 g | 196 kcal |
| 3 piece (large) | 150 g | 294 kcal |
| 1 cup (medium) | 180 g | 353 kcal |
| 1 serving (large) | 200 g | 392 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Eggs with olive sauté
How do you make eggs with olive sauté?
To make eggs with olive sauté, chop the olives and warm them briefly in a pan before adding the eggs. Leave the yolks whole or stir the eggs through the olives, then cook until set to your liking.
What kind of olives work best in eggs with olive sauté?
Both black and green olives work in eggs with olive sauté. Black olives tend to taste milder and softer, while green olives add a tangier, firmer bite. You can also combine the two for a more varied flavor.
Should you rinse olives before making eggs with olive sauté?
Rinsing olives is optional when making eggs with olive sauté. If they taste very salty, pit and rinse them briefly, then drain well before adding them to the pan so excess water does not dilute the sauté.
Can you add onions to eggs with olive sauté?
Yes, you can add onions to eggs with olive sauté, although they are not essential. Cook finely chopped onion until softened first, then add the olives and finish by adding the eggs.
What seasonings go well with eggs with olive sauté?
Black pepper, chili flakes, and oregano pair well with eggs with olive sauté. Olives already bring a strong, often salty flavor, so season lightly and taste before adding extra salt.
Can you use pitted olives in eggs with olive sauté?
Yes, pitted olives are convenient for eggs with olive sauté and make the dish easier to eat. Chop them into bite-size pieces so their flavor spreads through the pan, and check that no pits remain before cooking.
How do you keep the eggs from overcooking in eggs with olive sauté?
Cook eggs with olive sauté over low to medium heat and take the pan off the heat as soon as the eggs reach your preferred texture. The warm pan will continue cooking them briefly, so avoid waiting until they look completely dry.
What can you serve with eggs with olive sauté?
Serve eggs with olive sauté with toast or flatbread and fresh vegetables such as tomatoes or cucumber. Since olives can be salty, milder sides work particularly well and keep the meal from tasting overly salty.
How should you store leftover eggs with olive sauté?
Refrigerate leftover eggs with olive sauté promptly in a covered container and eat them soon. Reheat only the portion you plan to eat, making sure it is hot throughout; repeated reheating can worsen the eggs’ texture.
Can you make eggs with olive sauté with scrambled eggs?
Yes, scrambled eggs work well in eggs with olive sauté. Beat the eggs before adding them to the pan, then stir gently with the warmed olives until just set for an evenly mixed, softer result.
Eggs with olive sauté Vitamins & Minerals
Vitamins
Biotin
30.8µg · 103% DV
B12
1.47µg · 61% DV
B2
0.59mg · 45% DV
B5
1.89mg · 38% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
238mg · 34% DV
Sodium
588mg · 26% DV
Iodine
34µg · 23% DV
Potassium ⭐
210mg · 6% DV
Eggs with olive sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with olive sauté
To burn the 274 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with olive sauté?
Eggs with olive sauté is a simple Turkish-style dish made by warming chopped olives in a pan and cooking eggs with them. It suits a home breakfast, though it also makes a quick meal at any time of day. The olives may be green or black, depending on what is on hand and the flavour you prefer.
The olives bring a savoury, briny note, while the eggs turn soft and filling as they cook. Serve it hot with bread; in Turkey, it fits naturally alongside other breakfast dishes and tea. It provides protein along with fats from the olives. For a lighter version, use just a little added cooking oil, since the olives already contribute richness.
How Nutritious Is Eggs with olive sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with olive sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with olive sauté Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with olive sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with olive sauté Fat Profile
SATURATED
5.04g
MONOUNSATURATED
11.34g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.