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Eggs with oats, flax, chia and tomato paste Calories
Source of protein, fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Eggs with oats, flax, chia and tomato paste Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
9.3g
· 24%
Protein
10.6g
· 28%
Fat
8.1g
· 48%
Fiber
3.5g
Eggs with oats, flax, chia and tomato paste Vitamins & Minerals
Vitamins
Biotin
10.5µg · 35% DV
B12
0.72µg · 30% DV
B2
0.3mg · 23% DV
B5
0.85mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
184mg · 26% DV
Magnesium
70mg · 17% DV
Eggs with oats, flax, chia and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with oats, flax, chia and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with oats, flax, chia and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with oats, flax, chia and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with oats, flax, chia and tomato paste Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.85g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggs with oats, flax, chia and tomato paste
Eggs with oats, flax, chia and tomato paste — Frequently Asked Questions
How many calories are in eggs with oats, flax, chia and tomato paste?
This food contains 148 calories per 100g. Total calories depend on the portion you eat.
How much protein does it have?
It provides 10.6g of protein per 100g. That makes it a protein-containing option.
Does this egg dish contain carbohydrates?
Yes, it has 9.3g of carbohydrates per 100g. Because it includes oats, it is not a zero-carb food.
Is the fat content high?
It contains 8.1g of fat per 100g. Fat intake from this dish can be estimated based on your serving size.
Is it a good source of fiber?
It has 3.5g of fiber per 100g. The added oats, flax, and chia make it different from plain egg dishes in this respect.
Is the glycemic index low?
Yes, its glycemic index is 32. That places it in the low-GI range.
Is it good for dieting?
Per 100g, it contains 148 calories, 10.6g protein, and 3.5g fiber. Whether it fits your diet depends on your overall calorie and macro goals.
What diets is it suitable for?
It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on your full meal plan and preferences.
Does it contain any allergens?
Yes, it contains eggs. People with an egg allergy should avoid it.
Is it highly processed?
No, it is listed as minimally processed. That means it is not classified as a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.