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Eggs with nettle and beef Calories
Protein and iron-rich egg dish with vitamin-packed nettle and beef
CALORIES
GI
POTASSIUM
FIBER
Eggs with nettle and beef Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.1g
· 6%
Protein
12.5g
· 37%
Fat
8.7g
· 57%
Fiber
0.7g
Eggs with nettle and beef Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
B12
1.1µg · 46% DV
Biotin
12µg · 40% DV
B2
0.28mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iodine
18µg · 12% DV
Eggs with nettle and beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with nettle and beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with nettle and beef Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with nettle and beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with nettle and beef Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Eggs with nettle and beef
Eggs with nettle and beef — Frequently Asked Questions
How many calories are in eggs with nettle and beef?
Eggs with nettle and beef provides 140 calories per 100 g. It contains 12.5 g of protein, 8.7 g of fat, and 2.1 g of carbohydrates per 100 g.
Is eggs with nettle and beef suitable for a paleo diet?
Yes, eggs with nettle and beef is compatible with paleo, omnivore, Mediterranean, and flexitarian diets. It has a glycemic index of 0 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.