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Eggs with nettle Calories
High in protein, iron, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Eggs with nettle Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.1g
· 7%
Protein
9.4g
· 30%
Fat
8.9g
· 63%
Fiber
0.8g
Eggs with nettle Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Biotin
11µg · 37% DV
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Iron
3mg · 17% DV
Iodine
24µg · 16% DV
Eggs with nettle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with nettle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with nettle Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with nettle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with nettle Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Eggs with nettle
Eggs with nettle — Frequently Asked Questions
How many calories are in eggs with nettle?
Eggs with nettle provide 128 calories per 100 g. A 100 g serving also contains 9.4 g of protein, 2.1 g of carbohydrates, and 8.9 g of fat.
Are eggs with nettle low glycemic?
Yes, eggs with nettle have a very low glycemic index of 2. However, they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.