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Eggs with mushrooms and sweet corn Calories
A protein-rich dish of eggs, mushrooms, and sweet corn, cooked in a pan with a modest amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with mushrooms and sweet corn (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 11.7 g of carbs, 16.9 g of protein, 16.7 g of fat and 2 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Eggs with mushrooms and sweet corn Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
11.7g
· 4% DV
Protein
16.9g
· 34% DV
Fat
16.7g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 26% · Fat 56%
Eggs with mushrooms and sweet corn nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with mushrooms and sweet corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 2 tablespoon (medium) | 30 g | 44 kcal |
| 4 tablespoon (large) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 cup (small) | 150 g | 218 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Eggs with mushrooms and sweet corn
How do you make eggs with mushrooms and sweet corn?
To make eggs with mushrooms and sweet corn, sauté sliced mushrooms in a little oil until their released liquid has evaporated. Stir in the corn, then add beaten eggs and cook gently, stirring, until the eggs reach your preferred consistency.
Should you cook the mushrooms before adding eggs to eggs with mushrooms and sweet corn?
Yes. Cook the mushrooms first so their moisture evaporates and they develop more flavour. Adding eggs with mushrooms and sweet corn before the mushrooms are cooked can leave the finished dish watery and make the eggs overcook while you wait for the liquid to disappear.
Can you use canned corn in eggs with mushrooms and sweet corn?
Yes, canned corn works well in eggs with mushrooms and sweet corn. Drain it thoroughly before adding it to the pan; rinsing is optional but can reduce the briny taste. Frozen corn also works once thawed and drained.
What kind of mushrooms work best in eggs with mushrooms and sweet corn?
Button or cremini mushrooms are convenient choices for eggs with mushrooms and sweet corn because they cook quickly and have a mild flavour. Slice them evenly so they brown at the same rate, and avoid crowding the pan.
When should you season eggs with mushrooms and sweet corn?
Season the mushrooms while they cook, then taste before adding more salt after the corn and eggs go in. Black pepper, paprika, or chives suit eggs with mushrooms and sweet corn; adding salt too early can draw extra moisture from the mushrooms.
Can you add cheese to eggs with mushrooms and sweet corn?
Yes, cheese pairs well with eggs with mushrooms and sweet corn. Add grated cheddar or crumbled feta near the end of cooking so it warms or melts without making the eggs tough; use a modest amount to let the mushrooms and corn remain noticeable.
What can you serve with eggs with mushrooms and sweet corn?
Serve eggs with mushrooms and sweet corn with toast, a green salad, or sliced tomatoes for a simple meal. For brunch, avocado or roasted potatoes also make good sides, while a lightly dressed salad keeps the plate from feeling too rich.
Can you prepare eggs with mushrooms and sweet corn ahead of time?
You can prepare the mushrooms and corn ahead, then refrigerate them in a covered container and cook them with fresh eggs when you are ready to eat. This keeps eggs with mushrooms and sweet corn fresher and avoids the texture changes that come from storing cooked eggs.
How long do leftover eggs with mushrooms and sweet corn last in the fridge?
Leftover eggs with mushrooms and sweet corn keep for up to 3 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving the cooked dish out, and reheat only the portion you plan to eat until steaming hot.
Can you freeze eggs with mushrooms and sweet corn?
Freezing eggs with mushrooms and sweet corn is not ideal because thawed cooked eggs can turn rubbery and the mushrooms may become watery. For better texture, refrigerate leftovers and use them within a few days, or freeze the cooked mushrooms and corn before adding eggs.
Eggs with mushrooms and sweet corn Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
1.17µg · 49% DV
B2
0.5mg · 38% DV
B5
1.62mg · 32% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
270mg · 39% DV
Copper
0.25mg · 28% DV
Iodine
36µg · 24% DV
Potassium ⭐
378mg · 11% DV
Sodium
216mg · 9% DV
Eggs with mushrooms and sweet corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with mushrooms and sweet corn
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with mushrooms and sweet corn?
Eggs with mushrooms and sweet corn is a simple pan-cooked dish made by sautéing the mushrooms and corn, then cooking them with eggs. It is more of a flexible home-style meal than a dish tied to one particular region, and works for breakfast, brunch or a quick supper.
The mushrooms bring a savoury, earthy note, while sweet corn adds little bursts of sweetness; the eggs make the mixture soft and filling. Serve it warm on toast or with a simple salad, or season with herbs and black pepper. It provides protein from the eggs, with some fibre from the vegetables. Use just enough oil to cook the ingredients without making the dish heavy.
How Nutritious Is Eggs with mushrooms and sweet corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with mushrooms and sweet corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with mushrooms and sweet corn Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with mushrooms and sweet corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with mushrooms and sweet corn Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.