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Eggs with mushrooms and sweet corn vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Eggs with mushrooms and sweet corn has more protein; Eggs with mushrooms and sweet corn has a lower glycemic index.
🍳
Eggs with mushrooms and sweet corn
100 g
🍲
Chicken Soup
100 g
145kcal
Calories
45kcal
9.4✓g
Protein
3.5g
6.5g
Carbs
4.2g
1.1✓g
Fiber
0.4g
9.3g
Fat
1.2g
40✓
Glycemic Index
45
2.6
Glycemic Load
2✓
210✓mg
Potassium
110mg
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