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Eggs with milk and green powder Calories
High-protein egg mixture with milk and green powder
CALORIES
GI
POTASSIUM
FIBER
Eggs with milk and green powder Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
2.8g
· 8%
Protein
11.6g
· 32%
Fat
9.6g
· 60%
Fiber
0.4g
Eggs with milk and green powder Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.78µg · 33% DV
B2
0.34mg · 26% DV
B5
1.25mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs with milk and green powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with milk and green powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with milk and green powder Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with milk and green powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with milk and green powder Fat Profile
SATURATED
3g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Eggs with milk and green powder
Eggs with milk and green powder — Frequently Asked Questions
How many calories are in eggs with milk and green powder?
Eggs with milk and green powder contain 143 calories per 100 g. A 100 g serving provides 11.6 g of protein, 2.8 g of carbohydrates, and 9.6 g of fat.
Are eggs with milk and green powder suitable for a keto diet?
Yes, eggs with milk and green powder are compatible with a keto diet. They contain 2.8 g of carbohydrates per 100 g and have a glycemic index of 2; they contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.