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Eggs with lor cheese and tulum cheese Calories
High-protein egg dish with lor and tulum cheeses
CALORIES
GI
POTASSIUM
FIBER
Eggs with lor cheese and tulum cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.1g
· 4%
Protein
14.2g
· 29%
Fat
14.6g
· 67%
Fiber
0g
Eggs with lor cheese and tulum cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Eggs with lor cheese and tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with lor cheese and tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with lor cheese and tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with lor cheese and tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with lor cheese and tulum cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggs with lor cheese and tulum cheese
Eggs with lor cheese and tulum cheese — Frequently Asked Questions
How many calories are in eggs with lor cheese and tulum cheese?
Eggs with lor cheese and tulum cheese provide 196 calories per 100 g. A 100 g serving contains 14.2 g of protein, 14.6 g of fat, and 2.1 g of carbohydrates.
Are eggs with lor cheese and tulum cheese suitable for a keto diet?
Yes, this dish is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0; it is also compatible with a ketovore diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.