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Eggs with lor cheese and butter Calories
High-protein, low-carb egg dish
CALORIES
GI
POTASSIUM
FIBER
Eggs with lor cheese and butter Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.8g
· 4%
Protein
13.4g
· 28%
Fat
14.8g
· 68%
Fiber
0g
Eggs with lor cheese and butter Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
185mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs with lor cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with lor cheese and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with lor cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with lor cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with lor cheese and butter Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Eggs with lor cheese and butter
Eggs with lor cheese and butter — Frequently Asked Questions
How many calories and how much protein are in eggs with lor cheese and butter?
Per 100 g, it provides 196 calories and 13.4 g of protein. It also contains 14.8 g fat and 1.8 g carbohydrates.
Is eggs with lor cheese and butter suitable for keto?
Yes, it is compatible with keto. Per 100 g, it has 1.8 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.