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Eggs with leek and olive oil Calories
Provides high-quality protein, monounsaturated fat from olive oil, and fiber plus vitamin K from leek
CALORIES
GI
POTASSIUM
FIBER
Eggs with leek and olive oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.9g
· 11%
Protein
7.9g
· 23%
Fat
10g
· 66%
Fiber
1.3g
Eggs with leek and olive oil Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B5
0.95mg · 19% DV
B2
0.23mg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with leek and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with leek and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with leek and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with leek and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with leek and olive oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Eggs with leek and olive oil
Eggs with leek and olive oil — Frequently Asked Questions
How many calories are in eggs with leek and olive oil?
Eggs with leek and olive oil provide 140 calories per 100 g. The same amount contains 7.86 g of protein, 3.93 g of carbohydrates, and 10.04 g of fat.
Are eggs with leek and olive oil keto-friendly?
Yes, eggs with leek and olive oil are compatible with a keto diet. They contain 3.93 g of carbohydrates per 100 g and have a glycemic index of 8; they also contain eggs, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.