🍳
Eggs with leek and lor cheese sauté Calories
Protein-rich sautéed eggs with leek and lor cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with leek and lor cheese sauté Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
3.6g
· 10%
Protein
10.4g
· 29%
Fat
9.8g
· 61%
Fiber
0.9g
Eggs with leek and lor cheese sauté Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.82µg · 34% DV
B2
0.29mg · 22% DV
B5
0.95mg · 19% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
168mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with leek and lor cheese sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with leek and lor cheese sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with leek and lor cheese sauté Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with leek and lor cheese sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with leek and lor cheese sauté Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggs with leek and lor cheese sauté
Eggs with leek and lor cheese sauté — Frequently Asked Questions
How many calories are in eggs with leek and lor cheese?
Eggs with leek and lor cheese contain 146 calories per 100 g. A 100 g serving also provides 10.4 g of protein, 3.6 g of carbohydrates, and 9.8 g of fat.
Is eggs with leek and lor cheese suitable for a keto diet?
Yes, eggs with leek and lor cheese are compatible with a keto diet. It contains 3.6 g of carbs per 100 g and has a glycemic index of 8; it contains egg and dairy allergens.
Have another question about Eggs with leek and lor cheese sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.