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●Low GI

Eggs with leek and curd cheese Calories

High in protein, low in carbs, source of calcium and B12

CALORIES

132kcal

8low

POTASSIUM

165mg

FIBER

0.8g

Eggs with leek and curd cheese Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

3.1g

· 9%

Protein

10.4g

· 32%

Fat

8.6g

· 59%

Fiber

0.8g

Eggs with leek and curd cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.82µg · 34% DV

0.29mg · 22% DV

0.78mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Calcium

108mg · 11% DV

Eggs with leek and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with leek and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with leek and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with leek and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with leek and curd cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Eggs with leek and curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with leek and curd cheese — Frequently Asked Questions

How many calories are in eggs with leek and curd cheese?

Eggs with leek and curd cheese provide 132 calories per 100 g. A 100 g serving contains 10.4 g protein, 3.1 g carbohydrates, and 8.6 g fat.

Are eggs with leek and curd cheese suitable for a low-glycemic diet?

With a glycemic index of 8 and 3.1 g of carbohydrates per 100 g, this dish has a low glycemic impact. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.