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●Low GI

Eggs with kenger thistle Calories

Traditional egg dish with wild kenger thistle, high in protein

CALORIES

128kcal

2low

POTASSIUM

210mg

FIBER

1.4g

Eggs with kenger thistle Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.2g

· 10%

Protein

8.1g

· 25%

Fat

9.1g

· 65%

Fiber

1.4g

Eggs with kenger thistle Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

138mg · 20% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Eggs with kenger thistle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with kenger thistle Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with kenger thistle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with kenger thistle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with kenger thistle Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Eggs with kenger thistle

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with kenger thistle — Frequently Asked Questions

How many calories are in eggs with kenger thistle?

Eggs with kenger thistle provide 128 calories per 100 g. They also contain 8.1 g of protein, 3.2 g of carbohydrates, and 9.1 g of fat per 100 g.

Are eggs with kenger thistle suitable for a low-glycemic diet?

Yes, eggs with kenger thistle have a glycemic index of 2, which is very low. They are also compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.